We're back home from vacation. Back to a new modified routine starting today. Back home, newly motivated, ready to run, train, spin, and go Insane. Back home, ready to eat healthy, be healthy, and get leaner.
We witnessed some of the sickest, heaviest, unhappiest people while at the beach. Once we noticed and began to actually people watch, we were shocked by how many (most) people were significantly over weight. Terribly overweight. I'd guess on average most people were more than 60 pounds overweight. That may be on the low side too. After about the 2nd day I was itching to get back to training and eating properly.
So back to it, starting NOW!
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