Day 1

I began the NS program this morning. Thus far, things are great. The Apple Scone I had with breakfast was good, the chocolate peanut butter crunch bar was good, and the white chocolate chunk cookie for my afternoon snack was really good. For dinner I tried the lasagna with meat sauce. It was very good. Don't get me wrong, you're not going to think you're at Maggiano's or anything, but it was tasty. Finally, for my last snack of the evening I tried the Nutrichocolates. Not to be confused with chocolates. Not bad, but not great either. All in all, the NS food has been good.

What I've really enjoyed about the program so far is the constant eating all day. It's very similar to years ago when I was in college and ate (protein shakes) throughout the day. I've also rediscovered my love of vanilla yogurt. I haven't had any in years. I called Kim and told her how the eating was going this afternoon, but I noticed I kept talking about the yogurt.

I had a good workout (trained chest) and then walked on the treadmill for 1/2 hour this morning. I decline pressed 3 sets of 12-15 reps @272, 292, & 312 followed by 3 sets of incline @ 295, 285, 265. Finished off with a Bodymasters fly machine for 3 sets @ 160. I did a few dips before I started cardio. Hopefully Kim & I will be able to walk a few of the dogs this evening when she gets home from work, but it's raining now so it's not looking so good.