Thursday
Workout - ran 3.5 miles barefoot (well, I was wearing my Vibrams), trained shoulders, Insanity Max Interval Plyo (sucked as bad as always), walked dog.
Food - muffin & yogurt, protein shake, frozen Indian meal, turkey sandwich, almonds, muffin, rice cakes.
I'm a day behind on everything this week. Workouts, posting, work....
Tomorrow is arms (should be legs), another barefoot run, Max Cardio and Cardio Abs, and a dog walk.
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