Recovery Week

Sunday = Rest Day (still burned almost 3400 calories).

Today begins my Recovery Week on the Insanity Workout. 6 days of Core Cardio and Balance before starting month 2 of the program next Monday.

My actual training today began with a 3 mile run on the Random program on the treadmill. Following the treadmill I trained chest. 3 sets of machine presses, 3 sets of incline machine presses, 3 sets of decline machine presses, and 3 sets of cable flies. Back at home I rode the spin bike for 30 minutes and then washed our old 4runner we use in lieu of a 4wheeler. Insanity followed later in the day. No walk this evening (due to thunder storms and torrential rain), so I may end up spinning again late.

Good day with my food intake. Breakfast was a low fat blueberry muffin, & post workout meal was a protein shake. Post spin was 1/4 of a protein bar, a NS chocolate chip cookie, and a turkey sandwich. Dinner tonight is fake meat steak (fake steak), mashed potatoes, and later on a little NS granola bar.

Tomorrow will be an altered day. I'm headed out with my father for a long day of looking at some properties. My job? Navigation. I'm the only one who can operate a GPS device. So I'm planning on running and training at the gym early (for me that's around 8) and then spinning and Insanity whenever I make it back home. Don't know what I'll do about eating while gone. I need to plan that out tonight.