Saturday found Kim and I taking a little bit of a break. We walked Jumping Jack Flash for a little over two miles before the rain arrived. The only workout we had was a quick ab routine at the gym. We began with 3 sets of crunches on a bosu ball. As we stretched back on the crunch the person resting threw a heavy medicine ball to the person doing the crunch. At one point I tossed the heavy ball to Kim and watched as the momentum carried her right on over the other side of the ball and into the floor. We both had a good laugh. Next we did another exercise with the heavy ball. One person threw the ball to the other who was kneeling. As the person kneeling caught the ball, they then twisted around and returned to throw the ball back. Our last exercise was the hammer strength weighted crunch machine. No treadmill at all today. Tonight I did 30 minutes on the spin bike as I watched part of the Baltimore game.
Food today was a little NS and a little more non NS. Breakfast was berries and flakes cereal, yogurt (Fage) and a slice of bread with a little nutella. My morning snack was some goat yogurt with a little calorie free caramel sauce. Lunch was a supreme protein bar. Dinner was
Chana Saag! With it I had a little (ok, a lot) of rice and some low calorie bread. Dessert was more yogurt with a little Chocolate Better Than Peanut Butter and a white chocolate chunk cookie. Yum!
My uber delicious Chana Saag!Tomorrow will be a gym free day! We're not gonna train calves, forearms, wrists, eyelids or anything! The only training I'm doing tomorrow is riding the bike (it's raining or we'd walk the dogs). So excited about a day off from the gym!
BodyBugg Info:Calories In = 2001 (a guess, 1000 before dinner and an overestimate for dinner and dessert)
Calories Burned = 3850
Calorie Deficit = 1513
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