Thursday is arm day at the gym. We've cut back our # of sets to six sets for bis and six for tris. We began with 3 sets of overhead dumbbell presses, then 3 sets of press downs. Biceps began with 3 sets of standing dumbbell curls and ended with 3 sets of concentration curls. Cardio for the day was 60 minutes on the bike, 20 minutes on the elliptical, and 10 minutes on the treadmill.
Breakfast was nutriflakes, a banana, yogurt, and a slice of bread. AM snack was more yogurt. Lunch was a turkey hot dog and a veggie burger. PM snack was a chocolate chip cookie and a small protein bar. Dinner was veggie fajitas and a bowl of Kim's homemade Tom Kha Soup! Dessert was a chocolate crunch bar. Finally I had another yogurt after my final 30 minutes on the treadmill.
Friday is leg day! Afterward I'm gonna try to get Kim to cook homemade Chana Saag with a little coconut rice!
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