Today marks the end of my third week on the program. My third weigh in is in the morning. This week I feel like I've had a good week, unlike last week when I felt like I didn't do so well (even though I had). Looking forward to the beginning of week 4.
I had to adjust my training schedule today. My gym is closed tomorrow for Labor day, so I had to train chest today. I started with 3 sets of bench presses, followed by 3 sets of incline presses, next up was 3 sets of decline presses, finishing up with 3 sets of machine flies. I've had 3 cardio
workouts today. This morning and this evening Kim and I walked some of our dogs (Belle, our Pug this morning, and Jack this evening). I also did 30 minutes of cardio after my workout on the treadmill at the gym, incline 11.5, speed 3.5.My meals today began with apple cinnamon oatmeal (NS), facon, raspberries, and a slice of multigrain bread. My morning snack was my usual yogurt and grapes. Lunch consisted vegetable beef soup (NS), broccoli and cauliflower with cheese sauce. My afternoon snack was about 1/2 a pack of pretzels with 1 tbs of peanut butter. This only mildly helped the pretzels. For dinner I was very excited to eat a dinner that I thought I had eaten previously and really enjoyed, the
oriental steak with green peppers and noodles. I was unhappily surprised to learn that this was not the same meal I had a few days ago. That was the teriyaki beef with vegetables. So tonight I ate the oriental dish along with 2 servings of broccoli in the entree's sauce along with a salad and a slice of multigrain bread. This meal was nowhere near as tasty as the teriyaki meal. For dessert tonight I had the nutrichocolates (NS). I heated them up just a bit and liked them much better than the first time I ate them unheated.
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