Monday morning and time to grab a weight check. This morning I am down to 223.5. That's a loss of 3.5#'s over the last week. Not to bad at all considering I had to alter my typical routine, eat one off plan lunch, and discovered smoked goat cheese and sheep cheese. I've now lost a total of 51.5 pounds. That's 5.15 pounds per week on average & .74 pounds per day. With today's weight I now qualify for a 50# Nutribear! Next week's goal is to try to break outta the 220's!
Time to eat breakfast, have my single cup of coffee and make my way to Fire House Gym.
WOW!!! 50lbs! That is amazing. You are doing a great job!
ReplyDelete@Mel - Thanks! Still got a bit to go.
ReplyDelete